Why Is It Important To Have A Personal Trainer?
{:en}"You can always train on your own and build your workout schedule. So why do you need a personal trainer? ...
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Qrup Dərsləri
{:en}WELLNESS CLASSES ARE STARTING 16.08.2021 Special conditions must be followed to participate in group classes. Member has the right ...
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Sevgi-Nifrət Münasibəti
{:en}Muhammad Ali said: “I hated every minute of training, but I said, “Don’t quit now. Suffer now and live the ...
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Üzmək vaxtıdır!
{:en}Swimming is a great way to keep fit and well. It is an excellent way to work your entire body ...
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Beynəlxalq Yoqa Gününü qeyd edirik!
{:en}Today, on June 21st, we celebrate International Yoga Day. Let’s discover some interesting facts you probably didn’t know about the ...
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İdmanı vərdişə çeviririk
{:en}The problem with trying to make exercise a habit, and it’s something that we’ve all faced, is that you usually ...
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Yemək planlaşdırmağın üstünlükləri
{:en}Thinking ahead and planning meals and snacks for yourself or your family is the key to healthy eating and also ...
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BKİ nədir və həqiqətən vacibdirmi?
{:en}Do you know your Body Mass Index? If you don’t, you can use a BMI calculator available online or you ...
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Dairəvi məşq haqqında nələri bilmək lazımdır
{:en}Circuit training is a form of training that involves moving through a series of exercises. It can encompass strength training, ...
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