Best ways to strengthen your Back.

Your back muscles are involved in every move you make. This complex system helps your body twist, turn, bend, extend and supports your spine with daily […]

Surprising benefits of Massage therapy

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the […]

Some myths about healthy eating.

Myth 1:  Carbs are bad for you. Truth: Carbohydrates are essential to a healthy diet, providing energy for your whole body. But it’s best to get […]

Never skip a leg day

Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Read on to take a look at some of the […]

Health benefits of playing tennis.

Whether you’ve never picked up a tennis racket in your life, or yours has collected some dust over the years, it’s never too late to get […]

Ensuring wellness and wellbeing through fitness.

{:en} Why do we need wellness? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, […]

Getting back into exercise after the holiday break.

The holidays are often a time of indulgence. With all the holiday parties and seasonal food around, it can be hard to stay on track with […]

Why a personal trainer is important?

Hello! My name is Ayaz. I’m a personal trainer. There are several benefits that one can get from body building. The very first benefit that you […]

What is Stretching and why do we need it?

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. You may think of stretching as […]

The healthy benefits of Nuts.

Nuts are healthy snack options – easy to store and easy to pack when you’re on the go. They’re tasty, convenient, and can be enjoyed on […]