Making workouts a habit

The problem with trying to make exercise a habit, and it’s something that we’ve all faced, is that you usually try to exercise 3 or 4 […]

Benefits of meal planning

Thinking ahead and planning meals and snacks for yourself or your family is the key to healthy eating and also the best way to lose weight. […]

What is BMI and is it actually important?

Do you know your Body Mass Index? If you don’t, you can use a BMI calculator available online or you can calculate it yourself, using this […]

Things you should know about circuit training

Circuit training is a form of training that involves moving through a series of exercises. It can encompass strength training, endurance exercises, or a mixture of […]

The biggest misconceptions about weight lifting

If you want to increase your strength and build muscle, weightlifting should definitely be part of your workout routine. That being said, there’s a right way […]

Family workouts to do at home

Getting a workout in with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the […]

What is HIIT training?

Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. But what is HIIT […]

Easy workouts that can be done during your lunchbreak.

Preparing for a serious work or study session? When we’re working on projects for a long time, it’s easy to become exhausted and lose concentration. We […]

Best ways to strengthen your Back.

Your back muscles are involved in every move you make. This complex system helps your body twist, turn, bend, extend and supports your spine with daily […]

Surprising benefits of Massage therapy

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the […]