Love-Hate Relationship

Muhammad Ali said: “I hated every minute of training, but I said, “Don’t quit now. Suffer now and live the rest of your life as a […]

Time to swim!

Swimming is a great way to keep fit and well. It is an excellent way to work your entire body and cardiovascular system. An hour of […]

Celebrating International Yoga Day!

Today, on June 21st, we celebrate International Yoga Day. Let’s discover some interesting facts you probably didn’t know about the history of Yoga! Yoga is primarily […]

Making workouts a habit

The problem with trying to make exercise a habit, and it’s something that we’ve all faced, is that you usually try to exercise 3 or 4 […]

Benefits of meal planning

Thinking ahead and planning meals and snacks for yourself or your family is the key to healthy eating and also the best way to lose weight. […]

What is BMI and is it actually important?

Do you know your Body Mass Index? If you don’t, you can use a BMI calculator available online or you can calculate it yourself, using this […]

Things you should know about circuit training

Circuit training is a form of training that involves moving through a series of exercises. It can encompass strength training, endurance exercises, or a mixture of […]

The biggest misconceptions about weight lifting

If you want to increase your strength and build muscle, weightlifting should definitely be part of your workout routine. That being said, there’s a right way […]

Family workouts to do at home

Getting a workout in with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the […]

What is HIIT training?

Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. But what is HIIT […]

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