What is BMI and is it actually important?

Do you know your Body Mass Index? If you don’t, you can use a BMI calculator available online or you can calculate it yourself, using this […]

Things you should know about circuit training

Circuit training is a form of training that involves moving through a series of exercises. It can encompass strength training, endurance exercises, or a mixture of […]

The biggest misconceptions about weight lifting

If you want to increase your strength and build muscle, weightlifting should definitely be part of your workout routine. That being said, there’s a right way […]

Family workouts to do at home

Getting a workout in with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the […]

What is HIIT training?

Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high intensity interval training, or HIIT. But what is HIIT […]

Easy workouts that can be done during your lunchbreak.

Preparing for a serious work or study session? When we’re working on projects for a long time, it’s easy to become exhausted and lose concentration. We […]

Best ways to strengthen your Back.

Your back muscles are involved in every move you make. This complex system helps your body twist, turn, bend, extend and supports your spine with daily […]

Surprising benefits of Massage therapy

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the […]

Some myths about healthy eating.

Myth 1:  Carbs are bad for you. Truth: Carbohydrates are essential to a healthy diet, providing energy for your whole body. But it’s best to get […]

Never skip a leg day

Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Read on to take a look at some of the […]