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Preparing for a serious work or study session? When we’re working on projects for a long time, it’s easy to become exhausted and lose concentration. We get tired just from sitting in a chair for hours. Although it might sound strange, performing a quick workout as a break can help you feel more energized. It will revitalize your mind and help you focus on the task ahead.

The next time you’re spending hours working on a project or studying for an exam, perform one of these quick workouts. They’re so short you can do them during your lunch break!

  1. Take a stroll.

Grab a coworker or a friend and take a lap around your house or office building. If you’re solo, plug in your favorite playlist and take in the fresh air. According to a recent study, 30 minutes of walking can improve your mood and productivity for the rest of the day.

  1. Try circuit training.

Short in duration but high in intensity, circuit training combines strength and cardio for an ideal full-body workout. Start with a variety of timed plyometric exercises, such as lunges, squats, and jumps, adding weight if you prefer. Make sure to focus on your technique, as good form prevents injury and benefits your muscles the most.

  1. Practice your downward dog.

In addition to building strength and increasing flexibility, yoga is a proven stress reducer and can encourage productivity throughout the afternoon.

  1. Discover uncharted territory.

Make an adventure out of your lunch break—use your smartphone to map out a route to a new destination, such as a bakery a few blocks away or a sculpture in a nearby park. Consider a fitness tracker to log your progress and challenge yourself to increase your step count each day.

  1. Create your own personal gym.

It may sound silly, but if you don’t have access to a gym, an empty room in your house or office building is the next best thing. Wall sits take up little space and work your quads, while pushups challenge your core and upper body. Stash a pair of free weights and a balance ball under your desk, and cycle through your favorite exercises.

  1. Try sitting isometric exercises.

If you’re stuck in front of your computer, don’t fret—isometrics are a great way to get in a quick workout without leaving your chair. Squeeze your leg muscles and hold for 5 to 10 seconds, then repeat until exhaustion. Or, place your hands behind your head and push backwards to engage your neck muscles.

Empower your wellbeing and reconnect with your best you!

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